KSMQ | Fitness Connections

Season One of Fitness Connections
A 13-part live call-in series, hosted by Rochester resident Greg Lappin who auditioned for the volunteer role and who has a strong passion for healthy living and immense knowledge of fitness and exercise. Season One concluded in the Spring of 2008.

Segments of the program are available to watch online.
(Shown at right)

Fitness Connections host Greg Lappin talked in-depth with guest experts from the area about the particular topic and then gave the audience the opportunity to call in and ask questions during the live taping of the program. The discussions covered a wide range of topics, including the basics of a healthy diet and weight control to tips solving back problems. The series was designed for people who want to make changes in their lives leading to a better, healthier lifestyle.

Special Thanks
We extend our gratitude to the following businesses who made valuable contributions toward the development of the Fitness Connections series: the Albert Lea YMCA, provided use of their facilities used in the Fit Tips segments; the Rochester Athletic Club, provided use of the exercise materials on the set.

Host

Greg Lappin is a 35 year veteran of the health and wellness industry. After graduation with a degree from the University of Minnesota in School and Community Health Education, Greg ventured into the athletic club business.

He developed the Flagship Athletic Club in Eden Prairie, Minnesota. Sixteen years ago, Greg was part of the team that developed the Rochester Athletic Club, a large, multipurpose club located in Rochester, Minnesota. Greg currently serves as the General Manager.

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Episode 13
Simple and practical steps for a healthier lifestyle. Watch Now

Episode 12
The future of healthcare. Watch Now

Episode 11
The “mind-body” connection and how exercise and fitness help our mind and body!
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Fitness Tips from this episode. Watch Now

Episode 10
Do you have nightmares or dreams? Do you toss and turn without getting a wink of sleep? This episode discusses how fitness and exercise can help with sleep, and how good sleep (or bad) can greatly affect your life. Watch Now
Fitness Tips from this episode. Watch Now

Episode 9
Why is a certain amount of stress good, while too much is bad? Join us this week on Fitness Connections as we talk about how to deal with stress. Watch Now
Fitness Tips from this episode. Watch Now

Episode 8
This episode talks about weight, portion control, and other important issues.
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Fitness Tips from this episode. Watch Now

Episode 7
This episode talks about weight, portion control, and other important issues.
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Fitness Tips from this episode. Watch Now

Episode 6
Back problems affect 80% of Americans—learn what you can do to prevent problems, and how to overcome any problems you may have.
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Fitness Tips from this episode. Watch Now

Episode 5
Greg Lappin welcomes guest panelists Sheila Daley, a licensed psychologist, and Whitney Benedetti, Children’s Sports and Fitness Activities and Aquatics Director at the Rochester Athletic Club, will talk about exercise and youth.
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Fitness Tips from this episode. Watch Now

Episode 4
Is there a"magic pill" that makes us healthy?
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Fitness Tips from this episode. Watch Now

Episode 3
New ways to motivate yourself, change your personal views on exercise, and most importantly, to have fun exercising. Watch Now
Fitness Tips from this episode. Watch Now

Episode 2
New ways to motivate yourself, change your personal views on exercise, and most importantly, to have fun exercising. Watch Now
Fitness Tips from this episode. Watch Now

Episode 1
The importance of regular health check-ups and screenings, the status of health in America, and creeping obesity. Watch Now
Fitness Tips from this episode. Watch Now

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